Heat stroke is a condition where the body overheats due to prolonged exposure to high temperatures, often coupled with dehydration. However, it’s entirely preventable with simple precautions.
In many parts of the country, severe heat waves are currently ongoing, raising concerns about heat-related illnesses. During a heatwave, individuals can be susceptible to heat stroke, but there’s no need to panic as preventive measures can significantly reduce the risk.
If the body temperature is more than 40.6 degrees Celsius, it can be termed as heat stroke, but studies show that heat stroke can be avoided by taking simple precautions.
According to experts, children, elderly individuals, athletes, and those working outdoors are at a higher risk of heat stroke.
Typically, individuals experiencing heat stroke may exhibit profuse sweating or, paradoxically, dry and red skin, weakness, fatigue, headache, dizziness, and confusion.
How to prevent heat stroke?
Avoiding outdoor activities during the hottest parts of the day and refraining from strenuous work or exercise can prevent heat stroke. Direct exposure to sunlight should be minimized, and adequate hydration by drinking plenty of water can mitigate the risk of heat stroke. Additionally, seeking shade when outdoors is advisable.
Sick individuals should avoid caffeinated and sugary soft drinks or tea as they can exacerbate dehydration. Consuming salty foods and using an umbrella or wearing light-colored clothing and a hat during extreme heat can also be beneficial.
If experiencing symptoms such as dizziness, weakness, restlessness, or severe thirst and headache during a heatwave, it’s crucial to immediately find a cool place to rest.
