There has been a significant increase in heart diseases over the past decade, with a worrying trend of higher incidence rates among young people compared to older adults.
A recent study on heart diseases suggests that fresh fruits, vegetables, berries, whole grains, and fish can help reduce the risk of heart disease and increase life expectancy.
The growing body of scientific evidence supports the idea that these foods are indeed helpful in preventing heart diseases by reducing inflammation, oxidative stress, and platelet aggregation, as well as limiting hormones and factors that contribute to cancer and obesity.
In addition, small changes in eating habits can also be beneficial, such as avoiding burgers, pizza, and fried foods, eating at least two hours before bedtime, exercising in the morning, and making a habit of walking for forty minutes after dinner.