A major international study conducted by researchers at Tsinghua University in China has revealed that staying active is far more effective than rest for individuals suffering from knee pain, particularly those with osteoarthritis. The research highlights that movement-based therapies help reduce pain and improve joint function.
According to the study, aerobic exercises such as brisk walking, cycling, and swimming are the most effective in reducing knee pain and maintaining mobility. These activities strengthen the muscles around the knee, reducing pressure on the joints and making daily movement easier.
The study analyzed 217 clinical trials involving around 15,684 participants. The results showed that aerobic activities not only significantly reduced pain but also improved physical performance and quality of life.
Experts noted that these exercises are safe and do not lead to serious side effects. Therefore, aerobic activities should be the first line of treatment for individuals with knee problems. Medical professionals recommend starting with 10 to 15 minutes of light walking or cycling daily and gradually increasing it to 30 to 40 minutes. Swimming and light strength exercises such as squats or hip bridges can also help strengthen knee-supporting muscles.
Experts have also cautioned that if swelling, severe pain, or limping occurs during exercise, individuals should stop immediately and consult a doctor.
