Blueberries are very useful for diabetics, they are a fruit rich in fiber and fiber prevents blood sugar levels from rising.Blueberries have the highest antioxidant levels of all common fruits and vegetables.
Jocelyn Lauren, associated with the University of Maryland Charles Regional Medical Center, has advised diabetic patients to consume blueberries.
She stated that blueberries are rich in fiber and have the ability to prevent an increase in blood sugar levels. Fiber in fruits helps slow down the process of sugar absorption into the bloodstream.
Apples have more fiber than blueberries, but blueberries have about 4 grams less sugar than apples.
It should be noted that blueberries are a treasure trove of minerals, they contain high amounts of fiber, potassium, vitamin K, vitamin C and folate.
Furthermore, blueberries have the highest level of antioxidants compared to all common fruits and vegetables. They also contain an important antioxidant called flavonoids, which helps in fighting against cancer.
Blueberries can lower LDL cholesterol levels, reduce blood pressure, enhance cognitive abilities, promote strong bones, and are extremely beneficial for heart health in addition to their positive impact on sugar levels.
