Researchers say that a vegetable-based diet can reduce the risk of heart attack by up to a quarter. According to a new study, vegetables help lower the risk of early death.
Experts state that individuals who adopt a diet rich in plant-based proteins, such as nuts, legumes, and beans, reduce the risk of coronary heart disease (CHD) by more than a quarter.
CHD is a type of heart disease where fat and cholesterol build up in the arteries, creating blockages. This affects blood flow and increases the risk of a fatal heart attack, which is considered a leading cause of death.
American researchers reviewed the diets of 200,000 people over 30 years and concluded that vegetables are high in fiber and antioxidants, which help prevent the buildup of fat in the arteries.
Experts also said that avoiding red and processed meats can effectively control heart diseases.
Frank Hu, professor of Nutrition and Epidemiology at Harvard University and co-author of the study, emphasized that people need to shift their diets toward plant-based proteins. This requires eliminating meat, particularly red meat, and incorporating beans and nuts into the diet.
